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#1 You've made the choice to show up for life bright-eyed, energetic, vibrant, glowing, and healthy. You no longer want to see beauty and feel beautiful only when under a cover of foundation and lipstick. You want your best self in every breath, thought, step, and yes, every bite.
#2 The foods that damage your skin, hair, and nails are the Beauty Betrayers. They cause...
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#1 The body you are looking at right now is the result of your genetics and your habits. It's as simple as that. You have to make sure that any diet or exercise plan you engage in is worth it before you start.
#2 You can choose your habits, and therefore change your body. It may not be the body that society thinks you should have, but it will be the body that is the...
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#1 We all want to live a disease-free life, but most of us have no idea that a disease-free life is possible. We assume that the patient is well until his or her condition deteriorates into symptoms that the doctor recognizes as a diagnosable disease.
#2 I was given an intradermal test, which is a much more provocative and sensitive test than the typical scratch...
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#1 Laura grew up with a mother who was bipolar. Her mother had her good moments, but her untreated bipolar disorder worsened as she got older. Laura's days were punctuated with put-downs that caught her off guard as she walked across the living room.
#2 John's parents met in Asia when his father was deployed there as an army officer. After a whirlwind romance, their...
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#1 When someone we love gets broken, we have a heartbreak. When we lose a loved one, we have a loss that can be processed by our support systems. When we lose a romantic partner, our support systems might not understand our pain and instead try to talk us out of it.
#2 When someone you love gets broken, you have a heartbreak. When you lose a loved one, you have a loss...
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#1 Menopause is a difficult journey, and women rarely share their experiences with others. They struggle with their health when they hit this period of life. The symptoms are complex and unpredictable, and the joy in life seems to have disappeared.
#2 The symptoms of menopause are a cry for help from your body. You don't have to struggle through them. They are a gift...
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#1 The statistics around health are shocking. According to the World Health Organization, by 2050, one in three American adults will have diabetes. One in eight people aged sixty-five and over currently has Alzheimer's, and that number is expected to rise to one in four within the next twenty years.
#2 The statistics on older Americans and the drugs they take are alarming....
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#1 Diets are often restrictive, and I couldn't keep up with the rigorous demands and rules of many of them. I also didn't have time to prepare all of my food in tiny containers, or eat only clean foods.
#2 Intermittent fasting doesn't require you to follow a restrictive diet. It allows you to eat whatever you want, and it has been proven to help you lose weight and keep...
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#1 Diet culture is a slippery concept. Some would argue that it doesn't exist anymore, and that today's average citizen of twenty-first-century Western culture is more concerned with health and wellness than thinness.
#2 The history of diet culture is a long and complicated one, with many periods of ambivalence about body fatness. The Romans, for example, generally did...
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#1 Don't be afraid of fat! It's not unhealthy; it's essential to your health.
#2 Norman was a type 2 diabetic with high blood pressure. He had severe gum disease, which meant his last teeth would have to be extracted before he could be cleared for heart surgery. His dental disease was severe, but he wasn't an outlier.
#3 As a dentist, you should be able to put people...
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#1 You can't mess up because you can't stop altogether. As long as you get right back on track, you will keep making progress. The hardest part of losing weight, getting stronger, and becoming healthier isn't figuring out what to eat or finding the perfect workout plan; it's cultivating a mindset that allows you to believe in your ability to succeed.
#2 There is a common...
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#1 The Ironman World Championship is a legendary test of endurance that takes place in the paradisiacal setting of Kona, Hawaii. It is the equivalent of swimming 77 lengths of an Olympic-sized pool. Many of the triathletes look apprehensive as they wait for the starting gun, but their spirits are buoyed by a band of Hawaiian drummers and thousands of cheering spectators.
#2...
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#1 Aging is not simply a result of wear and tear. Some animals, such as mice and bats, have a fast metabolism, but their life spans are still shorter than humans.
#2 Aging is not simply a matter of inevitable wear and tear. Mother Nature can determine how fast an animal species wears and how long it can live. If she wants to, she can even arrange for living creatures...
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#1 There are two women, Jennifer and Cindy. They both have had a stressful day at work due to their critical and irrational boss. Jennifer begins snacking the moment she gets home, as a way to calm down. Cindy, on the other hand, calls a friend to vent about her terrible day.
#2 Self-soothing is the ability to regulate your feelings. It is at the core of your well-being....
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#1 The most common understanding of Jesus's death is that it was a substitutionary sacrifice, meaning that he died for the sins of the world. However, this is not the only Christian understanding of Jesus's death.
#2 The story of Jesus's death is often heard as a composite of the gospels and the New Testament as a whole. We must set aside these filters if we want to...
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#1 Shame is the feeling of being a bad or unworthy person. It underlies all addictions.
#2 People often judge us when they're not, and we judge ourselves when they are.
#3 Shame is the feeling of being a bad or unworthy person. It underlies all addictions. It is inevitable, and it is part of our human condition.
#4 Shame is the feeling of being a bad or unworthy person....
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#1 The first principle of the Kickstart Method is to eat more of what you know is good for you and less of what you know is bad for you. This gives you room to be human and makes you more likely to succeed. It removes guilt from the equation and inspires you to keep going.
#2 The goal of this diet is to fuel your body with healthy, plant-based foods, and reduce processed...
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#1 I am an ultramarathoner, and I have competed in races longer than the marathon distance of 26. 2 miles. But I had been eating only plant-based foods for seven years, and I had underestimated the race itself.
#2 Ultrarunning requires extreme confidence and intense humility. To be a champion, you must believe you can defeat your competitors, but you must also understand...
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#1 Go to your baby's room every 2 hours during the night, and rock, sway, and talk to him or her until he or she falls asleep. The steps for this program are: Make it a point to go to your baby's room every 2 hours during the night. Put a stuffed animal or another fun object in the crib for your baby to play with. Rock, sway, and talk to him or her until he or she falls...
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