Catalog Search Results
Author
Publisher
St. Martin's Press
Pub. Date
2023.
Edition
First edition.
Language
English
Description
"This is an unusual - and unusually interesting - exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss - no matter how much you've read or experienced before - is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors'...
Author
Language
English
Description
Taking It To The Next Level
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding...
Author
Language
English
Description
Inside I'm Thin - Amanda FalenThe guide to losing weight slowly and keeping it off ! For all of you expecting a quick-fix diet, a 3 day miracle cure, a high-fibre diet, a low impact exercise plan or any one of the tens of dietary guides currently available – then you have got the wrong book, and I suggest you move on. However, if you are looking for a base from which to start your weight loss, using credible facts and useful information for your...
Author
Language
English
Description
No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body's natural weight-loss abilities like a laser-right on the spot that troubles you the most. In just 7 minutes a day...
Author
Language
English
Description
"Beyond Diet and Exercise: The Role of Medications and Surgeries in Weight Loss" is a comprehensive guide that explores the options available for those struggling with their weight. The book delves into the role of medications and surgeries in weight loss, providing detailed information on the latest treatments available.Readers will learn about the different types of weight loss surgeries, such as gastric bypass and sleeve gastrectomy, and the pros...
Author
Language
English
Description
"Unlock the secrets to lasting weight loss with 'Slimming Success: Your Ultimate Guide to Sustainable Weight Loss.' Discover proven strategies, expert advice, and practical tips to achieve your fitness goals and maintain a healthy lifestyle. From nutrition to exercise, this comprehensive guide empowers you to make positive changes for long-term success. Say goodbye to fad diets and hello to sustainable results. Get your copy now and embark on your...
Author
Language
English
Description
"Defeat Your Cravings" is a comprehensive update of Dr. Livingston's experience with 1,000,000+ readers of his many previous books (20,000+ cumulative reviews), and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior (and its extinction!) - Dramatically reduce "impossible to resist" cravings.-...
8) Pérdida De Peso Rápida Hipnosis Para Mujeres: Cómo Perder Peso Y Quemar Grasa Con La Autohipnosis. D
Author
Language
Español
Description
Rediseña Tu Cuerpo con Tu Mente: Descubre el Poder de la Autohipnosis y Piensa el Peso Lejos Cuando escuchas la palabra "hipnosis", seguramente las primeras preguntas que vienen a tu mente son: ¿Qué es la hipnosis para la pérdida de peso?¿Funciona la hipnosis extrema para la pérdida de peso?¿Es segura la hipnosis para la pérdida de peso? Es completamente natural hacerse estas preguntas cuando descubrimos algo nuevo, sobre todo cuando se trata...
Author
Language
English
Description
Lose Weight the Healthy Way: A Comprehensive Guide" is the perfect ebook for anyone looking to shed those extra pounds in a safe and effective manner. This guide provides a step-by-step approach to weight loss, covering everything from diet and exercise to mindset and motivation. Written in clear and concise British English, this ebook is easy to understand and follow. It includes tips on healthy eating habits, exercises that are effective for weight...
Author
Language
English
Description
It's about losing weight the easy way, no Diets, no Gyms just eating healthy meals. I have been on heaps of diets and went to gyms but I wasn't losing weight so I made my own plan. Just by eating six times a day, breakfast, morning tea, lunch, afternoon tea, dinner and nightcap but don't eat after 9pm. Having a main meal every night and rotating meal replacements either breakfast or lunch. Having all my meals with me when at work, carrot sticks, celery...
Author
Language
English
Description
Harness the health benefits of intermittent fasting-a comprehensive guide with meal plans and more
Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help...
Author
Language
English
Description
Get the Summary of Jorge Cruise's The 100 in 20 minutes. Please note: This is a summary & not the original book. "The 100" by Jorge Cruise explores the history of human diet and its impact on obesity, chronic diseases, and overall health. The book traces the evolution of eating habits from the hunter-gatherer era, through the agricultural and industrial periods, to the present day, highlighting the detrimental effects of refined sugars and grains...
Author
Language
English
Description
This book outlines how to optimize your body based upon scientific data and includes objective scientific references to support every statement. The subject matter includes successful medical weight loss; bariatric surgery; essential cardiovascular exercises; resistance training; how to build muscle at any age; value of dietary proteins, fats, and carbohydrates; essential supplements based upon science; hormone replacement for both men and women;...
Author
Language
English
Description
The "One Hour" is not the diet to end all diets. It's a beginning to a path of eating better and learning to eat better for a lifetime. The author's premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every...
15) Protein Power
Author
Language
English
Description
"Protein Power" is a compelling and resourceful guide for anyone grappling with the challenge of getting enough protein while using GLP-1 agonists. This book isn't just about outlining the issues you might face, but provides a suite of practical, evidence-based solutions tailored to your unique medical journey.
Whether it's modifying your meals to hit your protein goals or understanding the optimal protein levels, this book has you covered. You...
Author
Series
Language
English
Description
If you're looking for a comprehensive guide to achieving your weight loss goals while balancing a busy executive lifestyle, look no further than "Weight Loss for Executives". This book is a must-have for anyone who is struggling to lose weight while juggling the demands of work and personal life.This book is packed with practical advice and easy-to-follow tips that are specifically designed for busy executives. You'll learn how to make healthy food...
Author
Language
English
Description
According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn't necessarily had a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day. This practice of one meal a day is believed to be a good way for people to maintain good weight and avoid unnecessary eating, which usually lead to several diseases like diabetes...
18) Eat Less, Exercise More, and Shut Up!: How anyone, even you, can lose weight if you really want to
Author
Language
English
Description
The book "EAT LESS, EXERCISE MORE, AND SHUT UP!" by Dale Jackson delivers a straightforward yet comprehensive guide to weight loss. Jackson emphasizes three key principles: eating fewer calories, increasing physical activity, and eliminating excuses.
The core message remains concise: effective weight loss requires disciplined adherence to eating fewer calories, increasing physical activity, and eliminating excuses. Jackson's approach, based on personal...
Author
Language
English
Description
The Fitness Response addresses why a minority of individuals among us seems to consistently 'get it right,' while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body while most of us dabble, often unsuccessfully in diet after diet, to lose the same weight over and over again. "The Fitness Response" teaches both men and women how to move beyond 'dieting' as a temporary...
Author
Language
English
Description
A realistic, no-nonsense approach to weight loss that allows women and men a positive pathway to transforming themselves from having "let their figures go" to reclaiming their once svelte selves with renewing joy for living. The secret is a journey down a logical, scenic path to weight loss that calls upon a simple formula that requires no pills, gimmicks, or trauma-inducing exercise program. Forensic Wellness® and its companion workbooks help you...
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