Catalog Search Results
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Edition
First edition.
Language
English
Description
A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results.
Author
Publisher
BenBella Books, Inc
Pub. Date
[2023]
Language
English
Description
"Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
Author
Accelerated Reader
IL: MG - BL: 5.2 - AR Pts: 9
Language
English
Formats
Description
"Magnolia "Maggie" Hagen is determined to be in the spotlight...if she can just get over her stage fright. This summer, though, she has big plans to finally attend Camp Rising Star, the famous performing arts camp she's been dying to go to for three whole summers. But on the last day of school, her parents break the news: Maggie isn't going to Camp Rising Star. She's being shipped off to fat camp--and not just any fat camp. She's going to Camp Sylvania,...
Author
Publisher
Greystone
Pub. Date
[2019]
Language
English
Description
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits...
Author
Publisher
Henry Holt and Company
Pub. Date
2023.
Edition
First edition.
Language
English
Description
"By the time they reach kindergarten, most kids have learned that "fat" is bad. As they get older, kids learn to pursue thinness in order to survive in a world that ties our body size to our value. Multibillion-dollar industries thrive on consumers believing that we don't want to be fat. Our weight-centric medical system pushes "weight loss" as a prescription, while ignoring social determinants of health and reinforcing negative stereotypes about...
Author
Publisher
St. Martin's Press
Pub. Date
2023.
Edition
First edition.
Language
English
Description
"This is an unusual - and unusually interesting - exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss - no matter how much you've read or experienced before - is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors'...
Author
Series
Language
English
Description
“My Bariatric Year” is an insider's look at author Tim Hatch's weight-loss surgery. With entries dealing with tough topics like self-image and self-evaluation, this is a fascinating look at coping, reflection, and relearning the process of living.
Part Two begins a discussion about body parts, and as Tim says, "I'm gonna be as tactful as possible, but if the point of all this is to chronicle the things I'm going through, then it's going to have...
Author
Language
English
Description
This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight. I felt certain then-and continue to do so-that the widespread dissemination of misinformation about what constitutes a healthy diet had caused that epidemic of weight gain in this country.
The book had a greater impact than anyone might have predicted. Its sales exceeded ten million copies, and it was the number one selling diet and health...
Author
Language
English
Description
Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies?
These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all.
Looking...
Author
Language
English
Description
Are you desperate to lose weight? Have you been searching for the answer? Well, search no longer! Author, Fitness Expert, and Lifestyle Transformation Coach, Jonathan Conneely (Coach JC) reveals The Secret To Real Weight Loss Success. After years of coaching people on how to get fit, lose weight, and perform at a higher level, Coach JC was sick and tired of seeing people not experiencing life to the fullest. The theme was always the same: they were...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
Book Preview:
#1 Don't be afraid of fat! It's not unhealthy; it's essential to your health.
#2 Norman was a type 2 diabetic with high blood pressure. He had severe gum disease, which meant his last teeth would have to be extracted before he could be cleared for heart surgery. His dental disease was severe, but he wasn't an outlier.
#3 As a dentist, you should be able to put people...
Author
Language
English
Description
If you're reading this, you are probably a veteran of a few failed diets. You are hardly alone. Most people who go on a new diet have actually gone on diets before. The pattern is all too familiar: You go on a diet and lose weight. After a few weeks, the weight comes back. Believe it or not, the problem with dieting is NOT losing weight. In fact, most diets "work" — they CAN help you lose weight. In many cases, they can help you lose a LOT of weight....
Author
Language
English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 You can't mess up because you can't stop altogether. As long as you get right back on track, you will keep making progress. The hardest part of losing weight, getting stronger, and becoming healthier isn't figuring out what to eat or finding the perfect workout plan; it's cultivating a mindset that allows you to believe in your ability to succeed.
#2 There is a common...
15) Fast Flat Belly Formula that Can Give You a Flat Tummy In 7 Days Even If You Just Gave Birth to T
Author
Language
English
Description
Are You Ready to Discover the Astonishing Secrets of How to Lose Belly Fat Fast?
I'm so excited to share this NEW total flat tummy solution with you, so you can finally get the tight and trim figure you deserve without having to waste hours in a gym. I'm sure you've tried all sorts of workout and diet programs over the years, yet there are still places on your body where you can grab handfuls of fat and you wish they'd just disappear.
This book...
Author
Language
English
Description
It's the holy grail of health and wellness: a weight loss program based in science and technology that helps remove the guesswork from getting-and staying-healthy forever.
Struggling with weight gain takes a toll on physical health, but the emotional stress and internal conflict it creates are discussed less often. Can I really lose the weight? Do I have the willpower? Dr. Noel Abood and Dan LeMoine have answers that will make you never question...
Author
Language
English
Description
In today's society, everyone wants to know, how to lose weight instantly. Some recommendations are exploring those celebrity and military diets or just simply not eating. To be honest, if this could be done everyone would do it... right? Being conscious of our weight or waistline is something that a majority of people can relate to. According to the Centers for Disease Control and Prevention (CDC), more than one-third (34.9% or 78.6 million) of U.S....
Author
Language
English
Description
Step by Step Guide to the Volumetrics Diet: The 7-Day Volumetrics Diet Meal Plan & Recipe List, is a comprehensive cookbook and meal plan for those wanting to lose weight on the volumetrics diet.
A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick volumetrics diet friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day meal plan.
Inside this in-depth volumetrics...
Author
Language
English
Description
Here is some free weight loss advice, do not lose weight, instead, remove it! We speak of weight loss as if an organized search and rescue team is needed to find the lost weight. The reality is that no search is necessary. The "lost" weight will find you. Anywhere from 80% to 95%, of those who lose weight are NOT able to sustain it. Too many people struggle to remove body fat because they do not have the tools to do so. These tools will be provided...
Author
Language
English
Description
How to lose weight and feel great?
Manhattan-style!
New York women are surrounded by more four-star restaurants than any other city on the planet, not to mention a pizzeria on every block and a donut cart on every corner. They enjoy it all and yet somehow they manage to look so damn good. What's their secret? They have a whole lot of them, it turns out and now women (and men) everywhere can learn to lose weight, eat, and live the way New Yorkers...
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