Catalog Search Results
Author
Publisher
Victory Belt Pub
Pub. Date
2012
Language
English
Description
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Author
Language
English
Formats
Description
"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety,...
Author
Publisher
Penguin Life
Pub. Date
[2021]
Language
English
Description
In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen...
Author
Publisher
Goop Press, Grand Central Life & Style
Pub. Date
2017.
Edition
First hardcover edition.
Language
English
Description
"Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, [this book] will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities."--Publisher.
Author
Publisher
Hay House
Pub. Date
[2018].
Edition
First edition.
Language
English
Description
"Highly sensitive peopleor empathssee life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But theyre also the favored prey of "vampires" who feed off empaths energy and disrupt their lives on every levelphysical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories...
Author
Series
Language
English
Formats
Description
Your space holds the key to your health, happiness and prosperity, and A Little Bit of Feng Shui provides a useful guide to its teachings. This book will teach you how to understand and use Feng Shui—all the way from its history and basic principles to practical skills that can be used immediately. Author and Feng Shui practitioner Ai Matsui Johnson illustrates how and why to make basic changes in the layout of your home in order to promote positive...
Author
Language
English
Formats
Description
Your health and well-being is valuable, and the actions you take to care for your beautiful self are a gift and a sacred prayer of intention.
You are precious. Your body is precious. Your mind is precious. Your heart is precious. With your actions, with your connection to yourself, you create a foundation that can weather all that comes before you. Perhaps you have been, told otherwise. Perhaps you have believed otherwise, that somehow, some way,...
15) Self-care
Author
Series
Publisher
Bearport Publishing
Pub. Date
[2021]
Language
English
Description
"Take a moment to yourself. It's time for some self-care. Learn the basics of what self-care is and how it can keep your mind and body healthy. Then, explore different ways to look after yourself. Try some of these practical tips and tricks for yourself"--Provided by publisher.
Author
Publisher
Spiegel & Grau
Pub. Date
[2015]
Edition
First U.S. edition.
Language
English
Description
"For many of us, our possessions and the lifestyle that goes along with them are causing more stress than happiness--otherwise known as 'keeping up with the Joneses' or what Alain de Botton calls 'status anxiety.' But James Wallman argues that we are approaching a tipping point with regard to materialism. People are turning away from the endless drive to consume in favor of a simpler, more streamlined way of living ... He interviews anthropologists...
Author
Publisher
Pantheon Books
Pub. Date
[2021]
Edition
First United States edition.
Language
English
Description
"Why human beings have a powerful and fundamental need--mental, spiritual, and physical--for the natural world; the profound impact it has on our consciousness and ability to heal our soul and bring solace to the heart, and the new cutting-edge scientific evidence proving nature as nurturer. In Losing Eden, Lucy Jones interweaves her deeply personal story of recovery from addiction and depression, with that of discovering the natural world and how...
Author
Publisher
BookSurge Pub
Pub. Date
c2006
Language
English
Description
"Betty Kossick's forte as a journalist is the interview; however, her writing covers various genres, which includes poetry. She believes her talen is God-given -- and she returns her gift back to Him to bring honor and glory to His name."--Cover.
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