Catalog Search Results
Author
Language
English
Description
Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths.
Author
Publisher
Hemel Hempstead
Pub. Date
2021
Language
English
Description
Here is the ideal introduction to yoga for all the family, written and presented by the experts...with more than 850 colour photographs and specially commissioned artworks this fantastic practical yoga course is a concise instructional guide to practicing yoga throughout life, and serves as a core foundation for mediation. --adapted from jacket.
Author
Publisher
Shambhala
Pub. Date
[2020]
Edition
First edition.
Language
English
Description
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"--
6) Yoga
Author
Series
Publisher
Alpha, a member of Penguin Group (USA) Inc
Pub. Date
[2013]
Language
English
Description
"Clear, color photos guide you through the poses; step-by-step lessons help you achieve proper form; easy modifications for new yogis"--Cover.
7) Yoga anatomy
Author
Publisher
Human Kinetics
Pub. Date
2012.
Edition
Second edition.
Language
English
Description
Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.
Publisher
DK Publishing
Pub. Date
2018.
Edition
New edition; American edition; Second edition.
Language
English
Description
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Progress your way through the 12 classic asanas (poses), then continue your practice with 9 programs with 20-, 40-, or 60-minute sequences...
Author
Language
English
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
11) Yawning yoga
Author
Publisher
Little Pickle Stories
Language
English
Description
"Elements of yoga practice including stretching, posture, and breath work, are introduced through elegant artwork and poems like Mountain (Tadasana) and Seashell (Balasana), to help children and their caring adults ready their bodies for a restful sleep."--Amazon.
Author
Publisher
Page Street Publishing Co
Pub. Date
2023.
Language
English
Description
"Wiggle and giggle your way through these amazing yoga poses that will help you feel good! Inside this book, you'll find tons of playful yoga positions that will show you how moving your body can be fun. Let your imagination soar as you become a bouncing Frog, a magical Mermaid or a soaring Rocket Ship with these simple, silly stretches. Plus, learn how to slow your breathing and calm down when you're mad or sad with poses like Lion's Breath or Sun...
Author
Series
Publisher
Hinkler Books
Pub. Date
2018.
Language
English
Description
Anatomy of Fitness 501 Yoga Exercises features a huge range of poses designed to create energy in your body, develop your stamina, and increase the strength of your back, arms, shoulders, legs, and abdominal muscles. Yoga benefits the cardiovascular, lymphatic, nervous, and endocrine systems, improves flexibility and balance, and builds awareness of your body's abilities. Every pose inside this 192-page book includes instructional images and clear,...
17) I am yoga
Author
Series
Accelerated Reader
IL: LG - BL: 1.5 - AR Pts: 1
Language
English
Description
As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.
Author
Publisher
Gibbs Smith
Pub. Date
[2018]
Edition
First edition.
Language
English
Description
Offers an introduction to the basics of yoga with a focus on the origins of the practice in India, where its practitioners learned to be mindful of the breath and imitated things in nature to develop their poses.
20) Unicorn yoga
Author
Language
English
Description
"Through easy-to-follow instructions, a unicorn yogi leads readers through a ten-pose class. Back matter provides additional information on yoga, as well as tips on mindfulness"--
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