Delexe DVD ed. includescomplete three-part multi-level workout, three individual fitness level variations to improve your level of fitness, additional on-screen instruction with our exclusive Pose Guide, angle feature allows you to choose your workout level during the program,in-depth interview with Suzanne Deason, fully chaptered workout.

This great combination of music and animations offers a delightful interactive yoga session that you and your child will love! It will increase flexibility and strength while spending quality time with your favorite little one. It's sure to keep you "smiling breathing" the entire day through!

In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.

Presents two yoga routines for beginners: a morning routine for getting energized and an evening routine for unwinding.

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from more strenuous workouts but still want to exercise.

Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.

These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury....

Specifically designed to help seniors maintain balanced health and fitness to age gracefully.