Catalog Search Results
Author
Series
Publisher
Grosset & Dunlap
Pub. Date
2023.
Language
English
Description
It's time for yoga class, so grab a yoga mat and pick a pose from the new collection of poems from best-selling author D. J. Steinberg! From practicing breathing exercises to roaring into Lion Pose, these silly and heartwarming poems--plus a page of stickers!--are sure to get kids excited about the fun and relaxation of yoga.
Author
Publisher
Shambhala
Pub. Date
[2024]
Edition
First edition.
Language
English
Description
"This collection of thirty yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery, and to create a new design for living. Each chapter focuses on a quality-such as vigilance, acceptance, accountability, among others-and delves into how to manifest it in your...
Author
Language
Deutsch
Description
Stelle Dir vor, dass es in Dir einen Seelenraum gibt. Wo dieser ist, darfst Du für Dich selbst bestimmen. Der Seelenraum ist auf eine angenehme Weise unendlich. Er schützt Dich, er ist sicher, gibt Dir Sicherheit und ist kraftvoll und mächtig.
Du gehst in Deinen Seelenraum. Darin bemerkst Du einen großen, umrahmten Spiegel. Du stellst Dich vor diesen Spiegel. Das Gesicht, das Dir entgegenblickt, lächelt Dir zu. Komisch, »ich lächle ja gar...
Author
Language
English
Description
The Silver Yogi is an introduction to Yoga for seniors. As we age, we lose flexibility and range of motion. Yoga is a low-impact solution. The poses help to lengthen the muscles and increase blood flow and joint mobility. The slow, measured movements can lead to better balance and movement, which can help prevent falls. Seniors are at an increased risk for falls. With increased mobility, seniors get around more safely. Yoga is a tool that allows seniors...
Author
Language
English
Description
If you have a spine, this book is for you! Seriously!
If you are living with back pain, spasm, or instability, Nydia Darby wrote this book especially for you. In Therapeutic Yoga Works, Nydia presents her gentle approach to wellness that is influenced by the melding of physical therapy, fitness, and yoga practices that she has learned, led, taught, shared, and embodied over the last 40 years-the Therapeutic Astanga Method ©, also referred to as...
Author
Language
English
Description
In a world where stress and anxiety seem to lurk around every corner, finding effective methods to promote relaxation and well-being is paramount. "Daily Vagus Nerve Exercises" offers a comprehensive guide to harnessing the power of the vagus nerve – a key component of the parasympathetic nervous system responsible for regulating many bodily functions, including heart rate, digestion, and mood. Authored by leading experts in neuroscience and holistic...
Author
Language
English
Description
Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible. In this book you'll learn:a brain-body movement system to...
Author
Language
English
Description
Welcome to "The Wonders Within: Discovering Fascinating Facts About the Human Body"! In this eBook, we embark on a captivating journey through the intricate and awe-inspiring world of the human body. From head to toe, we will unravel the mysteries and uncover the astonishing facts that make our bodies truly remarkable.You will be amazed to learn that our bodies possess unique capabilities and quirks that set us apart from any other living creatures...
10) Yoga Training Guide for a Healthy Lifestyle! Re-Model Your Lifestyle With Yoga Tips and Techniques
Author
Language
English
Description
Yoga is an ancient form of exercise which was evolved thousands of years back in the Indian continent and is being practiced continuously since then.Yoga is about exercises and the power of meditation to heal a human mind, body, and soul.It brings a person in good shape and helps him to rid of diseases and inabilities.Meditation leads to Relaxation of mind and body.Through this book, we have tried to bring to front the important principles, norms,...
Author
Language
English
Description
Discover the Transformative World of Chair Yoga – Your Path to Well-being and Balance!Immerse yourself in the calming practice of Chair Yoga, an accessible and versatile form of yoga suitable for everyone. Regardless of your age, fitness level, or experience, Chair Yoga offers a rich array of exercises that can be seamlessly integrated into the comfort of your chair.Why Chair Yoga?Accessible to All: Chair Yoga is suitable for all age groups and...
12) Yoga Untold!: A Guide for Getting Greater Enlightenment, More Toned Muscular Body and Disease Relief
Author
Language
English
Description
The philosophy of yoga has been around for 5,000 years.That's an undeniable staying power.Yoga is not just an 'exercise', it is a philosophy, a way of thinking rather than a religion.In ancient India, the word yoga meant union.It refers to a union of the entire self – mind, body, and spirit.Yoga is something different to most people. It's quite diverse, and practitioners have different expectations when they start.That's perfectly okay. Whether...
13) Chair Yoga for Weight Loss: Chair Yoga for Weight Loss: Gentle Poses for a Healthier, Slimmer You
Author
Language
English
Description
"Chair Yoga for Weight Loss" is a groundbreaking guide that redefines fitness, offering a gentle yet effective approach to achieving weight loss and overall well-being. Authored by a seasoned yoga instructor and fitness expert, this book introduces a revolutionary concept: the integration of yoga practices with the accessibility and convenience of chair-based exercises. In a world where hectic schedules and sedentary lifestyles often hinder our fitness...
Author
Language
English
Description
Embark on a transformative voyage of self-discovery and holistic well-being with "Harmony in Motion: A Journey Through Yoga." This immersive book is your guide to exploring the ancient art of yoga as a pathway to achieving balance, harmony, and vitality in every facet of your life.Step onto the mat and into a world of serene exploration as you delve into the principles and practices that yoga offers. This book serves as your trusted companion, offering...
Author
Language
English
Description
I want you to picture your objectives as a trip. The beginning is this book, and the end is your objective. There will be many different roads and paths between them, each with their share of wins and losses. Your modest beginning and eventual success are meaningless without the twisted paths that connect them, and vice versa. Everyone respects those who "made it," as they say. Whether it has to do with losing weight or another desire shared by all...
Author
Language
English
Description
"Face Yoga Exercises" is an enlightening and inspiring book that delves into the innovative practice of face yoga, offering readers a natural and holistic approach to enhancing their facial appearance, reducing signs of aging, and promoting overall skin health. This comprehensive guide is designed for individuals seeking an accessible, non-invasive method to rejuvenate their facial skin, tone facial muscles, and achieve a more youthful and radiant...
Author
Language
English
Description
At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced...
Author
Language
English
Description
Fractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an exercise. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine.
Karena Thek Lineback has devised a plan to make sure this does not happen to you. The four-part plan consists of:Safe movement for exercise...
Author
Series
Language
English
Description
STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATEDWhat are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office) Increased FlexibilityImproved StrengthImproved ProprioceptionReduced StressReduced PainImproved Pain Management SkillsBetter SleepAND MUCH MORE What you can find in 'Chair Yoga for Seniors, Beginners & Desk Workers: 5-MINUTE DAILY ROUTINE with STEP-BY-STEP INSTRUCTIONS...
Author
Language
English
Description
Awaken your true self to happiness with the "yoga of sleep"
In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased...
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