Catalog Search Results
1) The gift
Author
Series
Prairie state friends volume 2
Language
English
Description
Follow the heart-wrenching story of Adam Beachy, whose mother walked out on him and his family and away from the Amish faith. Now he balks at the idea of ever marrying and having a family of his own. But when tragedy strikes, Adam is suddenly a father figure to his three nieces and finds himself needing a wife. Despite their differences over her practice of reflexology, Leah Mast seems the best option to fill that role. Can they make it work in a...
Author
Series
Language
English
Formats
Description
Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients,...
3) Reflexology
Publisher
Kanopy Streaming
Pub. Date
2015.
Language
English
Description
Soothing, invigorating and stimulating. These are just some of the many benefits that reflexology can bring. 'Reflexology' outlines how a reflexology massage can reduce tension built-up in the body and free "blocked energy" which can otherwise lead to discomfort, illness or disease. Learn the art of Western reflexology including the application of the "zone theory", which relies on stimulating various active zones in the hands, feet and ears corresponding...
Publisher
MVD Entertainment Group
Pub. Date
2014.
Language
English
Description
ALIVE INSIDE is a joyous cinematic exploration of music’s capacity to reawaken our souls and uncover the deepest parts of our humanity. Filmmaker Michael Rossato-Bennett chronicles the astonishing experiences of individuals around the country who have been revitalized through the simple experience of listening to music. His camera reveals the uniquely human connection we find in music and how its healing power can triumph where prescription medication...
Publisher
America's Test Kitchen
Pub. Date
[2018].
Language
English
Description
"Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative...
Author
Publisher
Sea Salt Publishing
Pub. Date
[2011]
Language
English
Description
Millions of people worldwide are living with gastroparesis, a life-altering condition that impairs digestion and causes chronic gastrointestinal symptoms. Unfortunately, due to a lack of adequate information, support, and guidance, many people who have been diagnosed with gastroparesis are left feeling confused, frustrated, and alone. No more. In this comprehensive guide, Crystal Zaborowski Saltrelli, a Certified Health Counselor and gastroparesis...
Author
Publisher
Hunter House Publishers
Pub. Date
[2013].
Edition
First edition.
Language
English
Description
"Dr. Black wrote The Anti-Inflammation Diet & Recipe Book in 2006, the first book to give the complete anti-inflammation program with specifics on how to eat and cook in order to prevent and counter inflammation, because many of her patients wanted to follow a naturopathic, anti-inflammatory diet but couldn't find any recipes to use.The anti-inflammatory diet eliminates many common allergenic foods that may promote inflammation in the body and reduces...
Author
Publisher
Aster
Pub. Date
2017.
Language
English
Description
'I can't function without coffee ''I need my daily fix of chocolate'' I look puffy and retain fluid easily" "I'm hungrier than I used to be but never feel satisfied" "I struggle to lose weight no matter what I try" Sound familiar? These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance. The Balance Plan explains how to tune in to your hormones and make the...
Author
Publisher
Turner Publishing Company
Pub. Date
[2015]
Edition
2nd ed.
Language
English
Description
Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. Includes over 100 recipes, substitution suggestions, and healthy ingredient tips.
Author
Publisher
Rodale Books
Pub. Date
c2011
Edition
Rev. ed.
Language
English
Description
"In 2007, New York Times bestseller Joy Bauer's Food Cures taught readers what and how they should eat to achieve optimal health. Now, in a brand new, fully revised edition, Joy brings readers up to date on the most current science and research regarding nutrition and diet , presenting to-the-minute information on the specific foods and nutrients we need to boost metabolism and lose weight, treat skin and beauty issues, and prevent a whole range of...
Author
Publisher
Rockridge Press
Pub. Date
2020.
Language
English
Description
A whole-body plan and simple recipes to get your gut back on track. Your gut encompasses your digestive organs and all their resident microbes - and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. You'll discover how to take care of your body to help alleviate digestive distress and soothe a wide variety of ailments, from heartburn and irritable...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
2021.
Edition
First edition.
Language
English
Description
The founder of the University of Hertfordshire's Dance Psychology Lab reveals the cognitive and emotional benefits of dancing while outlining lighthearted, prescriptive exercises and music suggestions for improving emotional wellness.
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