Catalog Search Results
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Learn how your hypothalamus works to maintain a certain preset level of body fat and weight, commonly known as the set point, and how can you influence that set point. If you feel that you've plateaued, check back with these basics to help you accomplish your personal body-composition goals.
Author
Language
English
Formats
Description
This brilliant follow-up to Chef Ramses Bravo's first cookbook, Bravo!, demonstrates how a healthy, whole-foods diet can be not only delicious but also quick and easy. By adhering to the SOS-free concept (no sugar, oil, or salt), Ramses provides a slew of simple yet surprisingly flavorful staple recipes you can enjoy all week long, regardless of how little time you have to spend in the kitchen. Two weeks of sample menus, along with detailed techniques,...
Author
Language
English
Formats
Description
"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities...
Author
Publisher
Rodale
Pub. Date
2010
Edition
Exclusive direct mail ed.
Language
English
Description
"Flat Belly Diet!" author Vaccariello presents "400 Calorie Fix," which makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (no-cook) meals, and options that make it simple to dine out.
Author
Language
English
Formats
Description
"Dietitian and nutrition therapist Leslie Schilling wants to help you free yourself from a diet-obsessed culture and live out your purpose, which isn't counting calories, reaching goal weights, or hating your body. Feed Yourself teaches you to see diet culture for its lies so you can reclaim trust in your divine design and care for your unique body"--
"Break the chains of diet culture once and for all. Diet culture permeates American society--even...
Author
Publisher
Harmony Books
Pub. Date
[2018].
Edition
First edition.
Language
English
Description
"Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight,...
Author
Language
English
Description
Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one...
17) Healthy eating
Author
Series
Publisher
Children's Press, an imprint of Scholastic Inc
Pub. Date
2017.
Accelerated Reader
IL: MG - BL: 4.9 - AR Pts: 1
Language
English
Description
"Learn all about the importance of a healthy diet, from what foods you should eat to what effect they will have on your health."--publisher.
Author
Publisher
Alfred A. Knopf
Pub. Date
2020.
Edition
First edition.
Language
English
Description
For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate,...
Author
Publisher
Tiny Reparations Books
Pub. Date
[2023]
Language
English
Description
"An exciting, genre-redefining narrative mix of memoir, inspiration, and specific exercises and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary-body liberation"--
20) Baby giraffes
Author
Series
Publisher
Creative Education, Creative Paperbacks
Pub. Date
[2020]
Edition
First edition.
Accelerated Reader
IL: LG - BL: 1.2 - AR Pts: 1
Language
English
Description
"A baby giraffe narrates the story of its life, describing how physical features, diet, habitat, and familial relationships play a role in its growth and development"--Provided by publisher.
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