Kickstart your fitness to kick ass. Are you tired of fad diets and long complicated workout routines that don't work? Do you feel sluggish and demotivated? Is snacking making you snack more? Are you too busy to exercise? Author Ivy Ngeow was in the same place as you a few years ago when she was nearly 50 until she fine-tuned a workout and meal plan for the time-poor. Discover achievable 5 to 19-minute workouts in this 6-week plan to help you burn...