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Author
Language
English
Description
In each of its thirty-eight chapters, this encyclopedia includes a thorough discussion of each health problem and the recommended preventions and treatments, emphasizing tried and proven alternative approaches from acupuncture and Ayurveda to Chinese medicine and Hellerwork, to Reiki and yoga techniques.
Complemented by a resource guide and tips on how to select an alternative health practitioner, the unconventional approaches found in Women's Health...
Author
Language
English
Description
You're already an expert on your thyroid symptoms. Why not become an expert on solutions? Although your doctor is an invaluable resource, taking charge of your health care is the best way to discover treatments that work, make the most of your medical appointments, and restore your thyroid balance. Because hypothyroidism, hyperthyroidism, and other thyroid problems affect every woman differently, The Women's Guide to Thyroid Health takes a personal...
Author
Language
English
Description
Strong. Smart. Fit. Brave. Healthy. If any of these words fit you or the woman you want to be, join bestselling author Gary Null on a journey to improve women's health. From menstruation to menopause and beyond, this new compendium of health issues founded in holistic principles, updated from Null's popular For Women Only! and Women's Health Solutions, features the most up-to-date clinical experiences and published research, covering topics as diverse...
Author
Language
English
Formats
Description
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma
...Author
Language
English
Formats
Description
Bethenny Frankel, four-time New York Times bestselling author, on-the-go working mom, self-made businesswoman, and daytime's newest talk show host, shares her Skinnygirl guide to life: simple ideas, extraordinary results.
YOUR GUIDE TO HAVING IT ALL WITHOUT GETTING OVERWHELMED.
In Skinnygirl Solutions, New York Times bestselling author Bethenny Frankel offers her best tips on home, health, family, career, style, and, of course, sex. Her no-nonsense...
Author
Publisher
Dey St., an imprint of William Morrow
Pub. Date
[2022]
Edition
First edition.
Language
English
Description
"A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems."--Publisher marketing.
Author
Pub. Date
2014.
Language
English
Formats
Description
"Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner,...
Author
Language
English
Formats
Description
Grufferman provides a practical guide to aging for anyone looking to live their best life. She shares easy-to-adopt "small steps" that are the foundation for ingrained habits for longer, happier, and healthier years. Covering health, fitness, style, work, and relationships, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize.
Author
Publisher
Rodale Books
Pub. Date
[2021]
Edition
First edition.
Language
English
Description
"A woman's body is always changing--necessarily and beautifully--throughout her life. The changes of perimenopause and menopause, however, are often jarring and uncomfortable: Hot flashes, weight gain, brain fog, and irritability can start as early as age thirty and last years. Too often the medical establishment downplays our symptoms and sidelines our needs. As a result, more and more women are turning to self-care rituals and DIY solutions. An...
Publisher
Time Inc. Books
Pub. Date
[2016]
Language
English
Description
"Women are spending an unprecedented one-third of their life spans in menopause, experiencing these common symptoms and changes in record numbers. This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements and hormone therapy, you'll find a reliable and balanced approach for taking charge of your own health and getting the best...
11) Footprint
Publisher
Women Make Movies
Pub. Date
2021.
Language
English
Description
FOOTPRINT takes a dizzying spin around the globe, witnessing population explosions, overconsumption, limited resources, and expert testimony as to what a world straining at its limits can sustain. We spend time with indigenous health workers, activists, and the ordinary people in the Philippines, Mexico, Pakistan and Kenya, women who all challenge the idea that our world can continue to support the weight of humanity’s footprint on it. FOOTPRINT...
Author
Publisher
Hay House Inc
Pub. Date
2018.
Edition
First edition.
Language
English
Description
"From the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, the latest book in the Tapping Solution series uses EFT as a tool for finding the clarity and the ease you need to navigate change. Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things...
Author
Language
English
Formats
Description
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and...
Author
Language
English
Formats
Description
"Women's health pioneer and beloved bestselling phenomenon Suzanne Somers aims to provide readers with an arsenal of solutions for thriving, not just surviving in an increasingly toxic world. Suzanne interviews cutting-edge doctors in the fields of environmental medicine and integrative health, providing a clear identification of the core reasons we're so 'tox-sick' as well as a whole-life plan for detoxifying your body, home, and life for optimal...
Publisher
Kanopy Streaming
Pub. Date
2015.
Language
English
Description
In the summer of 2004, Canadian health researchers made a startling discovery in the Chippewa birth records for the city of Sarnia, an hour north of Detroit: for the past decade, female babies had been outnumbering male babies at a rate of 2:1. Further investigation revealed large numbers of miscarriages, a cluster of reproductive cancers in young women, and widespread neurological problems among the band's children. The Beloved Community looks at...
Author
Publisher
St. Martin's Press
Pub. Date
2012
Edition
First edition.
Language
English
Description
"Jemma Kidd's philosophy is that make-up should be used cleverly and sparingly to bring out a woman's natural beauty, enhancing her best features and disguising any perceived imperfections. In Jemma Kidd Make-Up Secrets, she shows you how. In Part 1: Making Make-Up Work for You, Jemma demystifies the new wonder products in the market, and shows how to use and apply them. She demonstrates how to achieve a flawless complexion and bring out the best...
Author
Publisher
HarperCollins Publishers
Pub. Date
[2017]
Edition
First edition.
Language
English
Description
Internationally recognized makeup artist and trailblazing entrepreneur Trish McEvoy reveals her revolutionary, proven system that teaches women everywhere at any age to achieve total beauty security and confidence in this inspirational full-color playbook that is part empowering manifesto, part comprehensive how-to guide. Trish understands the power of beauty security. A woman with a positive self-image, can-do attitude, and sense of grace and calm...
Author
Publisher
Portfolio
Pub. Date
[2022]
Language
English
Description
As a newly divorced single mom making $24,000 per year and facing down $77,000 in debt, Kumiko Love worried constantly about money. She saw what other moms had-vacations, birthday parties, a house full of furniture-and felt ashamed that she and her son lived in a small apartment and ate dinner on the floor. Worse, when her feelings began to exhaust her, she binge-shopped, reasoning that she'd feel better after a trip to the mall. On the day she needed...
Author
Language
English
Formats
Description
"Internationally acclaimed nutrition and natural beauty expert David Wolfe, one of America's foremost nutrition experts, distills the five factors that lead to exceptional, lasting beauty. Each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us--dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance--they keep us bound to...
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