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Please note: This is a companion version & not the original book.
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#1 The six essentials of the Fast Track program are mobility, flexibility, strength, energy, and vitality. By incorporating these components, the program provides concentrated, effective, and full-body results in a very short time.
#2 To fast track aging backwards, we must reboot our musculoskeletal system, which consists of the individual muscular, skeletal, and connective...
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English
Description
Dealing With Aging Bundle: 2 in 1 Bundle, Aging Backwards, and Growing Old
As you age, there are a lot of changes your body and mind undertakes. Growing older also means there are changes to what you need to do to stay healthy too. You have to have regular physical check-ups, dental check-ups, eye exams, maintenance medications and many more. It sounds overwhelming but this is the reality. The older we get, the more important it is that we stay diligent...
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Language
English
Description
Anti Aging Techniques And Methods To Look And Feel Years YoungerMost of us waste our youth. We assume that we will always look like that, but that is not the case. However, it is possible to slow down the aging process! And it's something that we can all do! You can shave years off your appearance by taking better care of our body and taking anti-aging precautions. Here is what you will learn in this book:What causes aging and why does your skin change?The...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2019].
Edition
First edition.
Language
English
Description
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today, we know that the choices we make, from what we eat to how...
Author
Language
English
Description
Aging Backwards: The Ultimate Guide to Reverse Your Aging, Learn About the Secrets to Reclaiming Your Youth and Vitality
Everyone wants to look young. As the years go by, the concern of looking young becomes of greatest importance. But despite any technology and human advancement, there's still one thing we can never control-time. Time will continue to pass by and so is our biological age.
But most people are usually just concerned about their outward...
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Language
English
Description
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are...
Author
Language
English
Description
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging-including the beliefs that disease, immobility, and pain are inevitable-have been debunked. Today, we know that the choices we make, from what we eat to how much...
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