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Offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively--whether its taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
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Stop comparing yourself to others-you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades....
5) The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life
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Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating-is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your...
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Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman-along with pediatric neurologist Sarah Cheyette-offers valuable tips and tricks to help you face the unique challenges of ADHD. If you're a teen with ADHD, you care about academic and social success just as much as your peers do, but you may also experience difficulties...
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"Teens deserve clear, accurate information about sex and consent. Real Talk About Sex and Consent is a complete guide for teen readers with essential information about setting boundaries, coercion, reciprocity, how the body and brain respond to trauma, and communication. With this comprehensive road map, teen readers will learn how to make sexual decisions that honor their sense of values and cultivate happy, healthy, and emotionally supportive relationships...
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A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life!
Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated,...
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More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.
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Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.
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A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt.
Do you ever feel stressed, worried, or anxious about the future? You aren't alone. From pandemics and natural disasters to school violence and social media overload, today's teens face an increasingly overwhelming and uncertain world. Add in the daily stress of school and grades, friends and relationships, extracurricular activities, jobs, and planning...
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If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline.
This gentle and effective guide can help you find support and hope.
If you're a teen who is having thoughts of suicide, the first thing to know is that you are not alone. Many teens experience suicidal thoughts, and there is help for you. Don't give up: change is possible, and it's worth it-you are worth it.
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