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1) The MindBody Workbook: A thirty day program of insight/ awareness for backpain and other disorders
Author
Language
English
Description
WHY WRITING ABOUT YOUR PAIN CAN HELP I realized many years ago that the process that begins with a diagnosis in the office needed to continue and be reinforced at home to be even more effective. I advised patients to go home and keep a daily journal of feelings and emotions. Some did great with this advice. Others found it hard to sustain the effort of writing in a blank notebook after a few days or perhaps a week. So I wrote The MindBody Workbook...
Author
Language
English
Description
“The Condor Approach” is an innovative 7-day Mind-body workbook designed to guide individuals in their journey towards integrating their psychedelic experiences, whether it be a microdose or macrodose. Written by Tah and Kole Whitty, experts in body mapping and holistic health, the workbook provides a comprehensive system for those seeking to empower their lives through self-awareness.
Through daily intention setting, tracking protocols, and...
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