No will set you free : learn to say no, set boundaries, stop people pleasing, and live a fuller life
(Book)

Weve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again. Be happy to just say “Hell No!”. No thank you. Maybe some other time. “No” can come in many shapes and sizes yet saying it can be difficult. We may think its selfish but this simple word is necessary to thrive in life. This informative self-help-style learn to say no book helps you discover and follow your true desires find more time to invest in those you love and pursue your real interests. Learn to say “No” finally. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself Michael wields a combination of research personal stories and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs we learn how to stop people-pleasing and how to ultimately honor our authentic selves.